Going A Bit Mediterranean

This morning, I had a false start. I wrote one of my stupid posts about groins. Groan.

While on my rest period, I have thought about many things … food,being one of them. Thinking of how I eat, where I eat, what I eat and why I eat.

Why did I do that? Because I believe that part of the way to improving my health, is to be conscious of what I eat.

As you know, food is a love of mine, but it acan also be a nemesis. Many people have a similar situation and may others, don’t.

So, as I have said, I am good at gaining and losing, but not maintaining.

But I will not give up on trying to do better.

I have learned that to go no or very low carb, gets the weight off, helps my joints and other things, but it is difficult to do forever.

So, I have begun another eating path. Eating less, eating few processed foods, and leaning towards a Mediterranean version. Also, I will still have treats, but small amounts and not as often. I will find other things that are healthy and satisfying.

I will be selective. Thoughtful. And live my life while making the changes.

My heart needs my help. It has come to that.

I have to remember that.

I approach this with optimism and hope, faith and patience. I also hope I know how to forgive myself if necessary.

So … that is my real message for today. The struggles of life continue to mix with the joys, successes and laughter. The groin will heal. I want to help my heart heal. Sometimes, you just have to face facts. And that is what I am doing.

So … I will be trying new recipes and making things up and I will share them. I might even try to remember how I made something if it is good.

Actually, this all makes me smile. Change is a huge part of life. I need to make some changes.

Little changes … big results.

My motto for the coming time.

Susan

Our Mediterranean dinner. Marinated grape tomatoes, fresh mozzarella, olives, and hard boiled eggs in olive oil, herbs and balsamic.

And aren’t there Brussel sprouts beautiful?