Going A Bit Mediterranean

This morning, I had a false start. I wrote one of my stupid posts about groins. Groan.

While on my rest period, I have thought about many things … food,being one of them. Thinking of how I eat, where I eat, what I eat and why I eat.

Why did I do that? Because I believe that part of the way to improving my health, is to be conscious of what I eat.

As you know, food is a love of mine, but it acan also be a nemesis. Many people have a similar situation and may others, don’t.

So, as I have said, I am good at gaining and losing, but not maintaining.

But I will not give up on trying to do better.

I have learned that to go no or very low carb, gets the weight off, helps my joints and other things, but it is difficult to do forever.

So, I have begun another eating path. Eating less, eating few processed foods, and leaning towards a Mediterranean version. Also, I will still have treats, but small amounts and not as often. I will find other things that are healthy and satisfying.

I will be selective. Thoughtful. And live my life while making the changes.

My heart needs my help. It has come to that.

I have to remember that.

I approach this with optimism and hope, faith and patience. I also hope I know how to forgive myself if necessary.

So … that is my real message for today. The struggles of life continue to mix with the joys, successes and laughter. The groin will heal. I want to help my heart heal. Sometimes, you just have to face facts. And that is what I am doing.

So … I will be trying new recipes and making things up and I will share them. I might even try to remember how I made something if it is good.

Actually, this all makes me smile. Change is a huge part of life. I need to make some changes.

Little changes … big results.

My motto for the coming time.

Susan

Our Mediterranean dinner. Marinated grape tomatoes, fresh mozzarella, olives, and hard boiled eggs in olive oil, herbs and balsamic.

And aren’t there Brussel sprouts beautiful?

Seeing The Light

Ho, Ho, Ho,
 
No, I wasn’t calling anyone a name.
 
I was saying that the spirit has risen and is shining in one lit candle and thre fake ones.
 
On my desk, as part of my new enlightenment, I have a lavender oil candle lit. I like to stare at the dancing flame. I find it a marver that, though, we can’t really see the movement in the air, we see a bit of life that shows us that life is there. It is all around us. We just don’t pay attention.
 
I also just blew on my left hand. I felt the breeze, the movement of air. And get this, I just took a piece of heavy paper and fanned it by my face and felt air move.
 
Yep, I am back! Looking at life through any avenue I can take. There is alos a plexiglass container on my desk, that holds The Boy’s treats. I just noticed that there is a reflection of the flame shining on it.
 
Simple, maybe magically simple, explained by science. Yet, it amuses me. It is like being n a cavern and yelling and hearing the echo. This is an echo of light.
 
There were some days this week that I wondered if I would ever look at life as I had before. Those aren’t fun times. Recovery isn’t always easy. It can be work, too. You are told to take it easy, relax, let things go.
 
That can be stressful for me, especially if you have anesthesia brain and are not seeing the forest for the tree sap. Illness and not being in control and having to take medicines that help one thing and mess up another, can wreak havoc on your psyche. Is this the new you? The icky new you? Will you return to the old you, that really had its weirdness, too, or will a new and improved version show up at your door like Mary Poppins, and grow your new life?
 
I have a term for this mental confusion. It isn’t a nice term. It is two words and the first word is cluster. The other one, take your choice of a prime four letter word.
 
So, you try to listen when people say that it takes time and you try not to compare yourself to the 35 year-old guy on YouTube who had an ablation and participated in a race the next weekend.
 
It isn’t that it is “poor me,” … for me it is more like, “Oh, Shitzu,” where do I go from here?
 
And you finally, remember to talk to God and pull pback and stop fighting time and energy and phantoms of imaginary futures that are less than your fancy.
 
“Thank you, God. I am sorry it took me this long to say that.”
 
Silence.
 
“Thank you for the blessings and the people who helped me and, say, (this is in the back of your mind because when you pray and talk to God, you really don’t want to wear your asshat), can you please give me a sign, a sign that says life can at least get back to parts of the way it was?”
 
And then I think, Eh, I was not necessarily in a good place. I was playing Russian Roulette with eating and using my brain more than my body and yep, maybe going back to the old me isn’t the best thing, after all.
 
So then, my boundaries came down and instead of being afraid of the future and looking at this as a permanent position, I breathed deep with my new and improved heartbeat, and gave God time to chew on what I said and to give me that sign. Yep, I sometimes use God as my dumping ground … but usually a bit late in the process … after I have churned things up and made a stew and tried to fix things myself.
 
Sometimes, my name shoud be Half-Ass Backwards.
 
Then like I said, yesterday, I finally got myself quiet enough, took moved my orange collapsible fear canisters andopened my mind and heart.
 
That is when the healing began.
 
I was fighting healing. I didn’t want to put the time, thought and energy into healing. I just wanted to be fixed. But that isn’t how life is. At least, rarely.
 
It can be so easy to look at this moment in time and plant yourself on it and forget about life as a whole, a living breathing organism, like my little flame I am looking at as I type.
 
I am sure glad that God has a bigger plan for me and that I am simply his tool do some good on earth. I can say that if “I ruled the world, it would be better.” But the truth is, if I ruled the world, there would be way too many paintings of weird looking women, words, everywhere, a tidy kitchen but a mess of wars and stupid human stuff that I wouldn’t know how to deal with.
 
The light is not only at the end of the tunnel, but it is right near my face, flickering, warm and kind, saying, “Come on, Susan, let’s dance. You are breathing, life is good. And keep the flame alive.”
 
Susan